Our Services
Holistic Therapy & Coaching
Zahra Heydari, LMFT specializes in crisis intervention, couples counseling and depression/anxiety, self-esteem issues and coaching. Zahra works within a holistic approach that includes addressing the whole person, body, mind and spirit. Zahra's methods of therapy include mindfulness-based therapy, inner child work, meditation, CBT, and DBT with a client centered solution-based focus on the diverse needs of the individual. She treats issues including acute crisis intervention, PTSD, trauma, personality disorders, domestic violence, grief and multi-cultural issues. She utilizes a private practice model of service and coaching for individuals, young adults, teens, couples, and families. Zahra is the author of Stop The Bleeding: Your Emotional Rescue in July 2022. Zahra provides therapy both in English and Farsi.
Expressive Art
Crista Hope’s expressive art practice offers an opportunity to get in touch with our innate creativity, giving expression to the emotion and energy that moves through our bodies and access to a part of ourselves that is full of wisdom. This expressive art practice creates a space for the safe, valuable, vulnerable, honest and healthy expression of repressed emotion, stagnant energy and trauma through painting and drawing — the ultimate goal to shed fear layer by layer and make way for more love and lifeforce to pour through you.
Expressive Dance
Crista Hope’s expressive dance practice is a powerful way to open channels of the physical body that are blocked allowing for the potential healing of the body while cultivating a sense of presence and transcendence for the mind. The expressive dance practice is a letting go of all capacity to move oneself allowing the body’s movement to happen organically rather than initiating it. It’s a stream of consciousness dance where blocked material in the body, mind and spirit can be washed away in the dance as an offering to remove and heal what no longer serves you.
Clear, Declutter, Organize &
Renew Your Home
Often times our home represents what is going on inside of us. When our space is messy, cluttered and filled with old objects that remind us of past relationships, past mistakes or just old energy, it is hard to move through and let go of the old energy that lives inside of us. When we declutter, organize and clear the energy in our home, it helps in the process of renewing our mind. Crista Hope is a master organizer and clearer of space to make room for the new. She will help you see what needs to go, how to get things in order and start fresh as you move to the other side of the crisis, addiction and pain you are moving through.
Energy Medicine
We offer sessions with the AMPCOIL, a pulsed electro-magnetic field therapy device. Your body is like a musical instrument. Every cell in your body needs to stay tuned to a specific frequency to function optimally. Metals, microbes, toxins, stress and many other factors can pull your cells out of tune. AmpCoil is a proprietary system that utilizes sound frequencies delivered via a pulsed electromagnetic field (PEMF) to help get your cells back into tune and resonate your body’s natural frequencies in perfect harmony. When cells resonate at their optimal frequency, it creates balance leading to health and vitality.
Depending on the needs of the client, sessions run from 30 to 45 to 60 minutes.